The penis is a very sensitive organ of the male body.In some cases, this may be reduced within two months.Surprisingly, right?
This can happen due to narrow means of satisfaction, whether it is sex with a young girl or complacency with a very thickened hand.
If the penis is reduced, it is therefore possible to increase.Before you start an increase, it's worth saying a few words about the average size.
The average length of the penis is 13 to 16 cm and about 3 cm in diameter. If the size of the man fits into this range, then the penis is quite normal.However, there is no restriction on perfection?The real methods and methods of penis enlargement at home must be taken into account.
Increase with exercise
If you do special exercises, then you can quickly increase the blood flow to the penis, which will help you increase it.
Take a towel and catch it with hot water, squeeze excess water and wrap the male organ with a towel.Leave for a few minutes.
After drying, repeat this procedure several times.
After spending a total of 10 minutes of valuable time, the penis will be provided with a complete tide of blood and its circulation will generally accelerate.
An effective exercise that really helps to increase the members of the Chamber:
- The penis should be in a calm state.You should take it with your right hand while the head is to be compressed.It is necessary to compress quite strongly, but there should be no obvious pain.
- Once you have to pull the member on the side and freeze in this position for five minutes.At the same time, with each passing minute, the tightness must be strengthened.At the expense of two - let go.It is worth noting that you should not pull with great force, you are increasing - it does not mean to tear.
- Over time, let the genital organ rest a little.It is necessary to do a light massage in circular motions, thus restoring blood circulation.
- We repeat again and pull the penis sequentially in different directions, that is, on the right, down and to the left.Priority doesn't matter.The main thing, do not forget about light massage and rest.
- The last stage of the exercise is to melt the entire penis about 15 times.
The examinations of men who have practiced this method throughout the month guarantee a real increase, the size of the penis becomes more by 1 cm.
Effective training that increases the size of the penis at home:
- Apply a large amount of lubrication over the entire length of the penis.Rub to half a condition, add more lubricants.
- Fold the index and thumb with the letter "O" and take the base of the penis.
- With slow movements, start stretching the member in the upward direction, gradually accelerating.
- In the first minutes, it will be difficult to refrain from erection, if your approach is felt, it costs me a minute to relax.
- The exercise is done for 15 minutes.
Kegel
This method of enlarging the penis will not only change its size in a positive direction, but will also contribute to a long erection, it will increase male potency.
By performing Kegel exercises, you can reduce breaks between sexual intercourse, resulting in a break after sex.
Exercise a "cascade" to enlarge your penis at home:
- Take a comfortable position.To perform the exercise, you can sit, lie down, or be completely at work.
- Squeeze LC-Minh, relax immediately.Repeat up to 20 times.
- Then the compression time gradually increases.
- Repeat the day as many times as possible.
Landmark - reach 1000 compression a day while holding this band and it is advisable to jump over time.
Unfortunately, there will be no instant action, long and regular training will be required.But, no doubt, the way to enlarge the penis is real.It has been proven to the point where the size of the penis will increase this way.
Such a technique can be supplemented with a specialized penis enlargement cream.There are no ways to achieve the goal.Men who practice complex approaches to change the size of the phallus claim that a method will never work, it is better to combine several options.
Jelking technique
This method handles an enlargement of a member, both in a calm state and during an erection.The main direction of exercise is to enlarge the penis, in addition, with the help of training you can improve your local blood circulation.
Effective home training, enlarging penis size:
- The level of penis elevation should be about 50%.If a person is too excited, you need to take a short break and relax as much as possible so that the erection level decreases to the required sign.
- Lubricate the penis with a lubricant.If the lubricant is dry during the training period, it must be updated.You cannot replace fat with soap or plain cream.
- You catch the genitals with the whole hand.If one hand is not enough and it does not wrap a member, you must add the other.
- We sharply squeeze the penis, hold in this position, repeat again.And so 20 times.
- After the required number of exercises, we do a slight relaxing penis massage.
At the initial stage of the exercise, 20 approaches will be sufficient.After the member gets used to training, you can add 2-3 more approaches every day.
Many men are interested in how much the result is to wait and on what day the size will change?There is no definite answer to this question.The fact is that it all depends on a specific situation, it is the right diligence, full -time training and most importantly - a proper performance.
According to men, we can say that some of them, with the help of such training at home, add about 3 cm to their dignity.
With the help of the next training you can achieve a more result and most importantly, the desired size will grow many times faster.This method is suitable for those men who want to increase the phallus head:
- Conducting hygiene procedures.The lubrication is not necessary, the technique has the name "dry".
- Using all your fingers, you should create pressure on the penis head.That is, it must be wrapped with the tips of the fingers of one hand and pressed.Fix in this position for 15 seconds.
- To get a more productive result, you can compress the base of the penis with the second hand so that your blood pressure is enhanced.
Repeat the exercise for no more than 10 minutes a day.If during his performance a person will feel overvoltage, pain or discomfort, you should weaken capture.
Vacuum pump
Today, vacuum pumps are quite effective for increasing the genital organ.According to the reviews of men who used this device, the size of the penis can be enlarged by 3-4 cm, the main thing is to get involved stubbornly and quite regularly.
In appearance, the increase in the vacuum of a member resembles a vessel that is performed in the form of a cylinder.The essence of the training is that the member falls into it and the excess air is pumped and pressure on the penis is created in the vessel.
Before using the device, a water -based lubricant is applied to the member.If a person first uses such a device, the first session should not last more than 5 minutes.
Only gradually it is necessary to increase the time of the member in the pump.At the same time, always carefully monitor the pressure in the device.At too low pressure, hematomas, micro -traumas, blue and bleeding are possible.Advantages of this device:
- The penis increases in fast weather.
- Easy and easy to work with.
- No need to perform special exercises.
- Helps fight erectile disorder.
- Used as preventative measures for men's health.
In addition, the vacuum pump helps to increase potency and also affects the sensitivity of the genital organ, which allows you to improve your sensations with sex.How much to wait for the results?The first changes in the size of the penis can be seen after two weeks of regular use.
There are many ways to increase a member at home to date.However, all training requires regular and systematic results.Not always in the active rhythm of life, you can find time for them.
No less effective results are shown by specialized fats, which are aimed at increasing the male organ, both in length and in thickness.In addition, this method will not take long and the result will be noticeable in the shortest possible time.